Ideal Protein Foods,
Shipped Straight to Your Door.

 
 
 
 
 
 
 
  
 
 
 
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 Serge Charbonneau 
 
 
 
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For the last 20 years, I’ve been over 300 lbs. I tried everything on my own — keto, carnivore, fasting — but nothing ever truly worked for me. By July 10, 2025, I reached my highest weight at 380 lbs and felt stuck. Since joining this program, everything has changed. I’m now down to 305 lbs and still moving forward. What made the difference was their structure, guidance, and accountability — they helped me finally find a system that worked for my body, not a one-size-fits-all approach. What means the most to me is this: I’m on track to be under 300 lbs for the first time in my adult life. That’s something I’ve never been able to say before. Goal is 260 lbs If you’ve struggled for years like I have, this is the first program where I’ve seen real, lasting results. Highly recommended. — Serge
  
 
  
 
 
 
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 Amina Valimohamed 
 
 
 
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Great program, with great resources and professional, experienced staff who care for your well-being and success.
  
 
  
 
 
 
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 Sea Delane 
 
 
 
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Em and Zan at Vital Body are super! Knowledgeable and fun, I laughed at myself and also learned to give myself grace when learning a new way of connecting with food and my body—the 25 lbs weight loss in under 90 days was the “cherry on the top” as it feels amazing to be in control of my health! Thank you for your expertise and kindness—I recommend these two for future success!
  
 
  
 
 
 
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 Shashi Sinha 
 
 
 
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At the outset  I’m truly thankful to my daughter who introduced me to Vital body! And to  Em and Zan,  who are very understanding and excellent coaches and have a vast knowledge about food and nutrition! I have come to understand how important it is to eat right! I can’t stress this enough.  I didn’t realise it till i started counting the macros as to how much and what my body was actually missing out on. At the age of 65, with just tweaking my diet, i have lost close to 10 pounds in less than 4  months even though i haven’t been able to exercise due to a bad knee. And this is in phase 2 of the program. I have become aware and more knowledgeable about food than i ever thought i would be. And I’m not missing out on anything. I highly recommend this to anyone who is serious about not only losing weight but also invested in maintaining a good healthy lifestyle. Thanks  to Vital Body for helping me change for the better!
  
 
  
 
 
 
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 Pavitra 
 
 
 
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I’ve been on the Ideal Protein program with Vital Body since July 2024, and it has truly been an incredible journey with Zan. Having been on weight loss journeys before, I was initially skeptical. I had done the keto diet for a year and saw results, but ended up gaining all the weight back in half the time, plus it messed up my system. I was worried that I’d experience something similar with Vital Body. From the very first conversation to enrollment, I appreciated how Vital Body focused not just on weight loss, but on long-term maintenance. The program helps you shed weight relatively quickly, but what really sets it apart is the support Zan & Em provide to help you understand how to maintain your weight loss and improve your relationship with food. In just five months, I’ve lost over 40 pounds, and I’m continuing my journey toward my goal. Even though I’ve always considered myself a healthy eater, having veggies, superfoods, oats, quinoa etc. I was surprised to learn that I’d been significantly under-eating, especially when it came to protein. I’ve learned so much about what I was doing wrong & the knowledge I’ve gained has been priceless. What I love about the program is that it doesn’t focus on what you shouldn’t be eating, but rather on what you should be eating without avoiding. The app is also user-friendly, making it easy to log daily meals and weekly measurements. It provides a detailed breakdown of my weight, lean mass, BMI, fat percentage, etc., so I know I’m losing fat, not muscle. Zan is incredibly empathetic, easy to talk to, understanding, and patient. I truly owe so much of this transformation to her & Em. They’ve not only changed my life, but also helped my family transform their health. Although the program may seem expensive at first, I’ve found that it actually helps me break even by avoiding eating out and buying packaged foods. My grocery bills have gone down because I’m focused on buying whole foods—mainly veggies and protein. Zan and Em are there every step of the way, helping us navigate through options/recipes, in meal planning, and staying on track. If we slip up, they help us figure out how to get back on track without feeling guilty. This has been the most relaxed and painless weight loss journey I’ve ever had, and it’s incredibly simple and sustainable. I’m excited to reach my goal while still feeling happy and healthy. I hope anyone reading this can see how ideal protein & Vital body can transform not just your weight, but your whole perspective on healthy eating and wellness as a whole. Thank you, Zan, for being my guardian angel!
  
 
  
 
 
 
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 Nundani Duncan 
 
 
 
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My doctor recommended the Ideal Protein diet, and I’m so glad I found Vital Body, an Ideal Protein clinic! Vital Body offers excellent health advice and guidance through this nutritionally complete, medically designed program, which has delivered real results for me. One of the most valuable aspects is the education I am receiving. For those of us who feel that years of yo-yo dieting have 'damaged' our metabolism, I am learning how to repair it for the long term. Best of all, their support doesn’t end with weight loss—they teach you how to maintain a balanced, healthy lifestyle. Highly recommend!
  
 
  
 
 
 
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 Ade Niyi 
 
 
 
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It's been 8 months since I completed my 20-week program at Vital Body Clinic, and I'm thrilled to report that I've successfully maintained my 20 kg weight loss! The journey has been incredible, and I owe so much to the amazing team at Vital Body. The biggest takeaway for me has been learning about proper nutrition. This knowledge has been a game-changer in maintaining my weight and overall health. I'm amazed at how much my energy levels have increased - I feel more vibrant and alive than ever before. My sleep quality has improved dramatically, and I'm waking up feeling refreshed and ready to tackle each day. The impact of this program goes far beyond just weight loss. I'm generally feeling great, both physically and mentally. It's as if I've been given a new lease on life, and I'm excited about what the future holds. The support from the Vital Body team didn't end with the program - they've been there for me throughout this maintenance phase, offering advice and encouragement when needed. If you're considering a life change, I can't recommend Vital Body Clinic enough. They've not just helped me lose weight, but they've equipped me with the tools and knowledge to maintain a healthier lifestyle long-term. I'm looking forward to a whole new future, and it's all thanks to Vital Body!
  
 
  
 
 
 
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 Kristen Bond 
 
 
 
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I have spent half my life, or more, trying to "loose ten pounds, then I'll be happy". I am getting free of this voice inside my head thanks to Vital Body. Thank you to their Ideal Protein "diet", to their coaching, support and consistency. What I have learned is that I don't need to be so emotional about it. It is science. Phase 1, you follow the science by doing what the coach tells you. Simple. You listen to their expertise, you get the results. You really do. I am currently in Phase 2 and really realizing the freedom of it. I am learning mental freedom from dieting so I can just live and eat and enjoy my food and body and LIFE! I am learning how to control my mind and control my weight myself without a fuss. I am learning to stop playing that negative voice in my head, to be happy NOW. Thank you to Zan and to Em of Vital Body...couldn't have done this without you. Thank you.
  
 
  
 
 
 
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 Jennifer Hoff 
 
 
 
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This program has been life altering in so many ways. I have struggled with migraines for a few years now and have learned so much of how food affects this. Zan and the team have made this process so much easier with all of their  support, patience and understanding. I highly recommend anyone interested in a true dietary lifestyle change to just sit and have a conversation with them and you will see what all the buzz is about. I will never turn to any diet tricks ever again! Thank you Zan for being part of changing my life :)
  
 
  
 
 
 
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 Susanna Smit 
 
 
 
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This is the easiest program I have ever done. Every-time I am following it 100%, I get 100% results. Zan loves her work and to share her knowledge, that shows. She is easy to work with and she will support you right where you are. I can highly recommend Ideal Protein and Zan as a coach. I have lost 50 pounds with this program, It is science based and doctor designed.